Roaring Silence: Discovering the Mind of Dzogchen by Ngakpa Chogyam & Khandro Dechen
Author:Ngakpa Chogyam & Khandro Dechen [Chogyam, Ngakpa]
Language: eng
Format: mobi
Publisher: Shambhala Publications
Published: 2013-11-12T05:00:00+00:00
EXERCISE 5
Sit in a posture of comfort and alertness. Find the presence of your awareness to be without focus. If you drift from presence of awareness, return to presence of awareness without comment or judgment. If mental events manifest, remain uninvolved. Let go and let be. Continue to let go and let be. Relax completely. Try this for between forty minutes and an hour, depending on how long you are able to sit. If you are currently sitting for less than an hour, gradually build up until you can sit for an hour. If you are used to sitting for longer, then sit for however long you find comfortable. See how it goes.
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